Sing. O muse, and bid your listeners consult with Asclepius before beginning any of these programs.
Category Archives: Sport[post_grid id="10057"]
Written by M. Reed Myers, Contributing Writer, Classical Wisdom
If you are like most people, you probably wonder what life would be like if you had the body of a Greek god. You wonder what doors would open for you if you had the kind of physique that only a Praxiteles would be fit to sculpt.
Wonder no more, dear reader. This article presents fitness concepts derived from the best of classical Greek sculpture, pottery, and literature, adapted for us all-too-human moderns.
Read on: adventure and heroic stature await you.
Think and Thrive
The gymnasia were at the center of ancient Greek physical education. Based on the word-root gymno, meaning “naked,” physical exercise at the gymnasium was done mostly in the nude, under the gaze of gymnastes, or coaches. Because the student’s body was completely observable, the coach could accurately diagnose physical limitations and develop an individualized training plan.
Archaeologists have excavated gymnasia in such sites as Athens, Delphi, Epidarus, Eretria, Olympia, and even Priene in the Greek islands. By the 5th century BC, the gymnasia offered more than just physical training. Students also received basic physical therapy, listened to lectures, watched dramatic presentations, and listened to poetic recitations. All these elements reinforced the overarching Greek culture, with a heavy emphasis on honoring the Olympian gods and semi-divine heroes.
A major problem with this system, of course, was its exclusion of women. Although Spartan women were somewhat freer, no woman in ancient Greece could exercise the same rights and freedoms as their male peers. This is not the case with these exercises. They are designed to exercise the major muscle groups and can be of benefit to either gender.
A common motif in Greek black-figure pottery was the depiction of male figures performing various exercises common to the gymnasium. Think and Thrive is a workout that builds on these art motifs to create a balanced, healthy physique with lower body, core, and upper body elements. As you progress from one exercise to the next, maintain a steady pace. Regarding exercise intensity, you should be able to speak in short sentences, but not dramatic monologues.
You will need a large open field, preferably with an oval or circular track at the perimeter, a frisbee or other throwing disk, and a weighted object you can grasp with both hands (like a kettle bell). At one side of the field, place your throwing disk, on the other side of the field place your kettle bell or other weight.
Strophe: if you are exercising by yourself and have access to audiobooks, listen to a major section of any of the following: the Iliad, Works and Days, or any of the myths of Theseus or Heracles. While listening, jog at a moderate pace around the perimeter of the field and ponder the crucial lessons you are hearing. If you do not have access to audiobooks, ask an exercise partner to chant the section aloud to you, while you jog in a smaller circle around your partner.
Antistrophe: Six sets of the following exercises.
Hurl like Hektor: Hold your flying disk in both hands, with arms extended. With your feet shoulder-width apart, and your weight balanced on both feet, slowly rotate your upper body from right to left, until you reach 100. Throughout, tighten your core and abdomen (as though you were bracing to receive a punch). When you reach 100 rotations, throw your flying disc across the field toward your kettle bell or other weight.
Run like Atalanta: While your flying disc is in the air, sprint as quickly as you can after it. Pick it up on the run and sprint with it back to your starting point. Bonus points if you are able to catch it on the fly!
Row like Jason: Before you regain your breath after your sprint, drop your flying disk and lift your kettlebell or other weight. Stand upright with your feet hip-width apart and the weight resting across your thighs. Tighten your abdomen again, pull your shoulders back, lift your chest and keep your lower back in its natural curve. Keeping the weight close to your body, pull upwards while extending your elbows. Lift the weight until it is just under your chin. Slowly lower the weight back to full extension. Breathe in and out throughout the exercise. For the basic exercise, do one repetition for each of the 12 labors of Heracles. For advanced exercise do one repetition in honor of each of the argonauts.
Epode: listen to your selection once again while jogging around the perimeter. Think about the implications of the lesson for your community and for all the Greeks. This workout can be done 3 – 4 times per week, with rest days interspersed. Alternate upper body exercises could include shoulder shrugs rather than upright rows or bicep curl to shoulder press.
The Heraean Games
Greek physical fitness was initially based on the principle that civic survival depended on having physically strong, resilient citizen soldiers. The epitome of this perspective was Sparta.
As the readers of Classical Wisdom know, Sparta’s political relevance in Greece depended on its ability to produce highly disciplined warriors who could simultaneously subdue its helot slaves and intimidate its political rivals.
It is said that when Philip II of Macedon was expanding his control over Greece in 346 BC, he sent an imperious demand to the Spartans, demanding their submission: “If I bring my forces into your land, I will ravage your homesteads, massacre your people, and destroy your city.”. The Spartans are said to have warned him off with one word: “If.”
It is worth remembering that this apocryphal encounter would have taken place about a generation after Sparta’s forces were soundly defeated by Thebes in the Battle of Leuctra (371 BC). Sparta’s diminished reputation alone was still strong enough to unnerve Philip.
One of the surprises in Spartan society was the unique status of elite women. Physical health was considered absolutely vital for the growing girl, because her health affected her ability to bear children for the Spartan state. Towards this end, girls were well fed, were encouraged to exercise, play sports, and to stay physically active throughout life. While Spartan married women did not take part in foot races, they were encouraged to dance and stay physically active.
For this workout, you will need an oval track and sandbag or other weighted sack with handles. Fill it with a weight that challenges you to complete the exercises. This work out is named in honor of the Heraean races, a pan-hellenic race for unmarried Greek women. Although the Heraean games were specifically for females, this work out can be used by either gender.
Strophe: Place your sandbag at the starting point on the track. Then, slowly jog one lap around the open field for each of the kings of Sparta. Then, proceed to forward lunges, to emulate the Spartan running girl statue: hold for 30 seconds per leg. One set for each king. Then, split stretch, as low as you can go; lean forward and hold for 30 seconds. Then, a forward bend stretch for 30 seconds to look down upon the helots.
Antistrophe: for helots, 3 sets; for maidens, 4 sets; for matrons, 5 sets.
Run 1 lap around the track.
Carrying your shield or on it: Placing your feet approximately shoulder width apart, bend forward and hold your sandbag with your arms fully extended and knees slightly bent. Keep your back in its natural curve. As you tighten your core, lift the sandbag with both arms until it almost touches your chest, then slowly lower it. Repeat the lift 8 times. That’s one set.
Run another lap around the field.
At your command: Lift the sandbag across your shoulders, feet shoulder width apart. Hold the sandbag tight against your upper shoulders but not pressing on your neck. Bend forward until your upper body is parallel to the ground. Do this eight times. That’s one set.
No further laps, Sparta has only 2 kings
Uplifting the Spartan warriors: keeping the sandbag on your shoulders, drop into a basic squat, your thighs parallel to the ground. Rise to standing. Do this eight times. That’s one set.
Epode: To cool down, jog around the track twice more. Reflect on the fact that there are eight helots for every one Spartan. This workout can be done 2-3 times per week.
The Himantes of Heaven
No discussion of ancient Greek fitness is complete without mentioning the great sporting/religious festivals of the Classical era. These included the Olympic games, Pythian games, Nemean games, and Isthmian games. Of these, the premier event was the Olympics.
The first Olympics were held around 776 BC and initially consisted of religious festivities to honor Zeus. As Pausanias notes, the games gradually expanded over time to include foot races, horse races, wrestling, boxing, pankration (a type of mixed martial art), chariot races, and the ancient pentathlon (running, jumping, wrestling, and throwing the javelin and discus). Eventually boys were allowed to compete for junior championships in several of the sports.
Among the combat sports, boxing (pygmachia) was perhaps the most celebrated. Major Greek heroes like Theseus, Heracles, and Achilles either boxed or encouraged boxing matches. Even gods got into the sport.
In the Imagenes, Philostratus the Elder recounts the tale of Phorbas, a barbarian king, who controlled a river crossing along the sacred way to Delphi. He challenged all travelers to athletic events and, being a superb athlete, bested them. While they were exhausted, he would kill them and display their heads to terrify other travelers. Apollo, in disguise, came upon Phorbas and in the ensuing boxing match, knocked the wicked bandit out with a single punch, like a bolt of fire from the heavens.
For this work out, you will need no special equipment at the basic level. If you have them, you can incorporate weighted wristbands or light hand weights. Properly thrown, punching provides exercise for the muscles of the legs, hips, sides, back, chest, shoulders and arms. If you breathe out when you punch and reflexively tighten your core, you also strengthen your abdominals and obliques.
Position your body in a fighting stance, that is: turned slightly away from your opponent, the wicked Phorbas. Keep your body weight evenly divided between your front and back leg, and lift onto the balls of your feet. Keep your elbows close to your body.
During the entire strophe, keep your fists up, protecting your face. The boxing gloves so frequently represented in Greek art and literature were the himantes. These were strips of ox hide wrapped around the wrists and knuckles of the boxer. They protected the wrist and knuckles, but also gashed and lacerated the opponent. Apollo’s himantes are more beautiful than garlands, says Philostratus, but when he struck Phorbas’s head, a fountain of blood gushed forth. So, keep your fists up.
Bounce gently on the balls of your feet and at random, quickly take a shuffle step in any direction while keeping your fighting stance. You can throw gentle punches if desired, but your focus is on moving quickly and frequently. Try to move forwards, backwards, right and left randomly. If you have an exercise partner, you can ask him or her to randomly call out directions. Bounce and move for 1 minute for each year between Olympics.
During this section of the workout, you will continue to rapidly move while in fighting stance, but you will also throw punches. If you have not done a boxing workout before, you may want to consult with a gymnastes for coaching.
Assume the fighting stance, and bounce on the balls of your feet. Throw 10 quick, light punches with your nondominant fist. Keep gently bouncing on the balls of your feet. You may find yourself rising slightly and leaning forward as you throw your punches. If so, move quickly back into balanced stance. After these 10 jabs, bounce and bounce and reverse your stance (so now your dominant hand is forward), throw 10 jabs with your dominant hand.
Bounce back into your original stance (with nondominant hand forward), now throw punch combinations: a fast, light punch with your front first; then, engaging your body, throw a punch with your dominant hand. Do 20 of this combination.
For the next set, now throw 30 quick jabs with your nondominant fist, then bounce and reverse your stance and throw 30 jabs with your dominant hand.
For the final set, bounce back into your original fighting stance (with nondominant hand forward). Throw 40 punch combinations: a jab with your forward fist, followed by a dominant hand punch that engages the entire body.
Epode: As with all the other workouts in this article, cool down with a slow jog. Jog for at least one minute for each of the four ancient Greek games.
The ancient Greeks well understood the importance of maintaining a healthy mind and a healthy body. And in part, exercises like these were part of the process.
Also importantly, those who lived in the classical world were more physically active than most of us today. Just a simple consideration of how we travel on land from point A to point B confirms it: getting anywhere for most Greeks meant walking; for too many of us today, it means either taking a car or a bus.
To fully incorporate classical fitness into your modern life, look for everyday opportunities to develop muscle power. Look for boulders lying about that you can roll up hill. If you happen to have a young calf at home, lift it every day. As it grows, you too will develop legendary strength.
With these and other workouts based on classical Greece, you too will be the envy of Narcissus or Helen, without their nemeses. And after a hard workout, pour yourself a tall krater of room temperature wine. You earned it.
By Mónica Correa, Contributing Writer, Classical Wisdom
Nowadays folks use fast cars and designer handbags to flaunt their wealth. Back in the ancient Greek world, however, owning horses was the ultimate status symbol. This tradition continued during the Roman Empire and indeed, anyone who partook in equine activities was immediately assumed to belong to the elite. Chariot racing was no exception… And while the rich got the bragging rights, it was the drivers, the horses and even the fans that took the risk.
Chariot Racing’s Unknown Origins
Chariot racing was a popular sport for centuries, enjoyed under various governments and leaders throughout the ancient world. Its exact origins, however, are unknown.
We know that the sport existed in the Mycenaean world because of artistic evidence on pottery. Meanwhile, the first literacy reference to a chariot race is in Homer’s Iliad, at the funeral games of Patroclus.
According to one legend mentioned by Pindar, a chariot race was said to be the event that founded the Olympic Games. The story goes that King Oenomaus challenged suitors for his daughter Hippodamia to a race. He was defeated by Pelops, who then went on to found the Games in honor of his victory.
However, the sport was actually added in 680 BC and included both four-horse (tethrippon, Greek: τέθριππον) and two-horse (synoris, Greek: συνωρὶς) chariot races, which were essentially the same aside from the number of horses. The tethrippon was considered the most dangerous event at the ancient games and was held in the hippodrome.
While the Romans probably borrowed chariot racing (as well as the racing tracks) from the Etruscans, who themselves borrowed it from the Greeks, Roman legend tells another story. The myth says that chariot racing was used by Romulus just after he founded Rome in 753 BC as a way to distract the Sabine men.
Chariot Racing’s Characteristics
Some scholars prefer to differentiate between sport, athletics and spectacle. Chariot racing is considered a spectacle because it is essentially a public performance with an audience.
It’s important to remember that chariot racing was extremely dangerous for both the driver and the horses. Driving a racing chariot required strength, skill and courage, and was rarely done by the owner of the chariot, who was not even obligated to attend to the races. Instead, the driver was usually the owner’s family member or slave. The money won by the driver went directly to the owner of the chariot, although wining could put the charioteer in a different social stratum. In fact, drivers could become celebrities just for surviving. Based on this, we can deduce that life expectancy was not very high.
Chariot Racing’s Teams and Fans
The most exciting part of the race for the audience was the turns at the end of hippodrome, which were dangerous, even deadly. The spectators (which, unlike other activities at the time, also included women) were invited to vocalize their support or disfavor at times. The group solidarity, as well as the resulting factional violence, was probably not so different from modern soccer or football.
According to Tertullian, an early Christian author from Tunisia, there were originally only two teams: Red and White, sacred to summer and winter, respectively. These were eventually doubled, the additional colors being Blue and Green. Each team could have up to three chariots each in a race.
The Blues and the Greens gradually became the most prestigious factions, supported by emperors and the populace alike. Records indicate that on numerous occasions, Blue against Green clashes would break out during the races. The surviving literature rarely mentions the Reds and Whites, although their continued activity is documented in inscriptions and in curse tablets.
Entertainment for Big Audiences
During the Roman period chariot races commonly took place in a circus. The main center, known as Circus Maximus, measured 2,037 ft. in length and 387 ft. in width and could sit 250,000 people. It was the earliest circus in the city of Rome.
Unlike Greek chariot races, which had 12 laps, a Roman chariot race consisted of only seven turns around the circus. Once the raced started, chariots could move forward no matter what, including purposefully causing extreme crashes, called naufragia. The goal was to weaken the enemy, then beat him.
The design of the chariots was simple: wooden carts with two wheels and an open back. They also used the same style of carts that were used during wars. Unlike other contemporary entertainment activities, the charioteers were always dressed, probably for safety reasons. They wore helmets and sleeved garments that were probably white, according to paintings of the time. Roman drivers wrapped the reins round their waist, while the Greeks used to hold the reins in their hands.
Throughout the history of the sport there were a few very famous drivers who achieved a level of celebrity status unparalleled even today. One such celebrity driver was Scorpus, who won over 2000 races before being killed in a collision at the meta when he was about 27 years old.
The most famous of all, however, was Gaius Appuleius Diocles who won 1,462 out of 4,257 races. At the age of 42, Diocles retired after a 24-year career and his winnings reportedly totaled 35,863,120 sesterces ($US 15 billion). This makes him the highest paid sports star in all of history.
The horses could also become celebrities, but their life expectancy was low. Just like fantasy baseball players today, the Romans kept detailed statistics of the names, breeds, and pedigrees of famous horses.
Chariot Racing’s Decline
Chariot racing faded in importance after the fall of Rome. Some records indicate that Nika riots marked the start of its decline. Eventually emperors banned specific sports, including the Olympic games and public entertainment on Sundays, as a way to suppress paganism.
Another important factor was money. With the fall of the Roman Empire, there was no money to invest and no people to entertain.
While Chariot racing no longer exists in any of its ancient shape or form today, the same culture of fiercely dedicated sport worship, and violence, can be seen today… Fans scream out at trained athletes who compete for honor, status and, of course, money. It shows that perhaps, deep down, the craving for sport entertainment hasn’t evolved that dramatically over time.
By Ben Potter
In a our world where are mainstream sporting heroes are millionaires, prima donnas, sex-offenders, and drug-cheats, the Olympics, can provide countries the world over with real sporting icons, icons worthy of that over- and misused term ‘role-model’.
However, the glory that our gold-medallists enjoy nowadays pales into insignificance when compared to that of the ancient winners.
This was because the games were only open to those from the Greek-speaking world. Moreover, there were merely a handful, rather than hundreds, of events, and it would have been quite likely that the victors would have returned to their pre-fame lives after the games – there were no sponsorship deals on offer then!
That’s not to say the winners of the Ancient Olympics didn’t enjoy their fair share of recompense. While they were rarely entitled to anything by law, the proud polis would often honor their returning hero with money, food and other such perks.
So, who were these noble competitors who fought to be the greatest physical specimens of The Greatest Civilization? Let’s have a look at some of them, shall we?
1. Coroebus of Elis – the first
A humble cook who grew up near the sanctuary of Olympia, Coroebus was the first man whom we can definitely say was an ‘Olympic champion’. He won the only event at the very first recorded Games in 776 BC – the stadion (which was an approximately 200 meters run).
2. Leonidas of Rhodes – the most prolific
Leonidas was the most successful Olympian ever.
Ever! And I’m including the modern Olympics in that.
Leonidas won the stadion, diaulos (circa.400 meters) and the hoplitodromos (a diaulos carrying 59lbs of armour) at each of the 164 BC, 160 BC, 156 BC and 152 BC games.
These twelve individual first-place finishes (the last of which he achieved at age 36) narrowly surpasses the 11 golds of Michael Phelps. It should be noted that while Phelps did technically win more golds overall, some of those were in relays… and none while wearing battle armour.
3. Diagoras of Rhodes – the happiest
Rhodes’ second favourite son, Diagoras, was considered not only the happiest Olympian, but the happiest man in the world!
Descended from heroic royalty, Diagoras won the Olympic boxing crown twice. As if this weren’t enough to raise a smile, his eldest son twice triumphed in the brutal pankration. On the second occasion, in 448 BC, Diagoras’ second son simultaneously triumphed in the boxing.
Hoist aloft on the shoulders of his progeny, a wag in the crowd called out “Die, Diagoras; you will not also ascend to Olympus”. The humour of which was probably only appreciated later, as Diagoras promptly dropped dead on the spot.
4. Astylos of Croton – the saddest
A runner of great renown, Astylos was a highly controversial figure.
The reason being that, after bringing honour to Croton in the games of 488 BC, he turned-coat and, in 484 BC and 480 BC, decided to run for the rival Sicilian city of Syracuse.
His statue in Croton was destroyed, his disgraced family disowned him and his former lodgings were thought unworthy of a free man and were transformed into a prison.
The greatest sprinter of the 480s died a lonely exile, far from his family and friends.
5. Milo of Croton – the most impressive
Unlike Astylos, Milo was someone of whom Croton could really be proud.
Amazingly, these gongs may not represent the greatest achievements of Milo’s life.
He was said to have led a successful military assault against Sybaris in 510 BC and to have saved the life of Pythagoras (yes, THAT Pythagoras) by holding up the roof of a collapsing building. Consequently, he was given the mathematician’s daughter’s hand in marriage.
Less important, but no less impressive, are his alleged feats of strength and appetite.
He was said to have carried a bull on his shoulders before killing, cooking and eating the entire beast. Though this was perhaps excessive, his normal daily diet was 20 lbs of meat and 20 lbs of bread all washed down with 12 bottles of wine.
And completely uselessly, though again impressively, he was able to burst a headband simply by swelling the veins on his temple.
As so often happens with a unbelievable life, Milo suffered a unbelievable death, he was eaten alive by wolves because his hands were stuck in a tree trunk.
There is something deeply impressive and stirring about the achievements of all these citizens. They pushed their bodies to the extremes for the guarantee of no more corporeal gain than a crown of olive leaves.
However, like gallant generals, evocative poets and quixotic politicians, what they were truly yearning for was neither gold or even praise, but immortality. And although such a thing cannot realistically be attained by any man in any field, the fact that their names ring clear and true 2800 years after the event means their ‘athl’, their labours and suffering, cannot be said to have been in vain.
By Jakob Renner
Ancient Greece is famously known for its rich culture, especially with regards to philosophy, art and noted intellectuals, but it is their sport with which we are interested in today. In particular, the often unrecognized Greek contribution to the world of martial arts, a discipline known as the Pankration.
Jim Arvanitis, a renowned member of the Martial Arts Hall of Fame, states that Pankration is the first type of mixed martial arts of which we know. The origins and exact age of this fighting form, however, are hard to determine.
Legend says that Hercules developed Pankration in order to become more formidable in wrestling tournaments. Another origin story by Plutarch is that Theseus created the Pankration in his battle with the Minotaur. While these are just myths, the fact that Pankration is connected to these revered heroes shows its importance to Ancient Greek culture. All the more evidenced by the fact that Pankration was one of the main events of the ancient Olympic games.
But what exactly is Pankration? And how was this martial art practiced?
To begin with, Pankration means “all power”. It was known in ancient times for its ferocity and allowance of such tactics as knees to the head and eye gouging.
One ancient account tells of a situation in which the judges were trying to determine the winner of a match. The difficulty lay in that fact that both men had died in the arena from their injuries, making it hard to determine a victor. Eventually, the judges decided the winner was the one who didn’t have his eyes gouged out. Over time, however, maneuvers like eye gouging were discouraged to prevent such unpleasant incidents.
While Pankration may seem from these stories to be little more than a brutal free for all, it did have its formal stances (Stasi), punches (Efthia), kicks (Laktismata), and blocks (Apokrousis).
The only rules that were enforced by referees, with beating sticks in hand, was no gouging (eventually) or biting. This meant that competitors could be very creative with their attacks and defense, resulting in a plethora of options. Indeed, describing every Pankration movement would require writing a complete book.
In the end of the day though, the main goal in a match was to get your opponent to submit by raising an index finger in the air as a yield signal. The most common way to get this submission was a movement called a “choke”. This could be done with a front grip, where the trachea and windpipe are squeezed, or with a rear choke, where the caryatid arteries are closed by a forearm from behind.
Aside from chokes, an array of kicks, punches and blocks were used. Artist depictions on pottery show kicks to the stomach and shins. Punches had the best range of options from jabs to uppercuts and hooks. While blocking involved a key principle that is still taught by martial artists today, adapting to your opponent and looking for opportunities to counter their movements.
An example of this would be when your opponent is throwing a hook punch and your elbow point is used to absorb the impact of the knuckles. Then, while your opponent’s arm is extended, you punch the bicep and forearm crease with your free limb – effectively immobilizing your opponent’s remaining arm.
This type of movement shows an interesting similarity to techniques found in Eastern martial arts, such as Kung Fu, Karate and Muay Thai.
But maybe this isn’t surprising at all… especially when you consider that Alexander the Great was a noted Pankration fighter. The famously ruthless Macedonian could have brought the martial art as far as his conquests in the Indus Valley, where cultural exchange could have allowed Pankration to spread to China and South East Asia.
While we we’ll never know for certain, perhaps in this way Pankration may very well be the mother of all martial art forms. The ancient Greeks left a tremendous legacy that is regularly represented by their art, literature and philosophy, but it is often overlooked that they did likewise in the field of fighting as well.